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Natural ADD Treatment Many people with ADD believe that medication is the only option to cure their condition. However, stimulant pills can have serious side effects and are not effective for all. There are several natural ways to lessen the symptoms of ADD, such as lack of concentration, inattention and procrastination. Exercise increases blood flow to the brain and supplements like omega-3 fatty acids and tyrosine could aid in maintaining focus. 6. Take Tyrosine Supplements Tyrosine helps the brain produce crucial chemicals that aid nerve cell communication. This amino acid is vital for increasing energy levels and mood. It is present in a variety of foods high in protein, like meat and nuts. Research suggests that tyrosine may improve mental performance in stressful situations and help improve memory. It also appears to increase alertness among people who are sleep deprived. treat adult adhd indicates that tyrosine might reduce depression symptoms. It does not seem to help improve exercise performance or heart rate when taken before a cycling test, however. It also doesn't seem to improve attention deficit disorder (ADD) or childhood ADHD. It doesn't seem to aid in the treatment of excessive sleepiness (narcolepsy). It could aid in treating schizophrenia however only when it is combined with molindone, a drug. It doesn't appear to diminish symptoms of schizophrenia in healthy individuals. 7. Make Enough Magnesium Magnesium is a crucial mineral that aids your body to make energy and keep your body in good shape, maintain normal nerve and muscle function, and help ensure that your bones are strong. It's also involved in the regulation of several other hormones and neurotransmitters, such as serotonin. Recent clinical studies have shown that the consumption of magnesium in high doses with a lower chance of developing depression. National dietary surveys show that the majority of people do not consume enough magnesium. This could be due to aging, which lowers magnesium absorption and increases the excretion in urine as well as an eating regimen that is deficient in magnesium-rich foods, and the use of medicines that affect the body's ability to absorb and retain the mineral. One ounce of pumpkin seeds provides 156 milligrams magnesium which is 37 percent of the Daily Value. Chia seeds, which are an excellent food source that provides protein, calcium, fiber, antioxidants and omega-3 fatty acids.